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Training Log Archive: torbensfunk

In the 1 days ending Apr 22, 2019:

activity # timemileskm+m
  Running1 21:55 2.8(7:49) 4.51(4:51) 61
  Total1 21:55 2.8(7:49) 4.51(4:51) 61

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Mo

Monday Apr 22, 2019 #

8 PM

Running 21:55 intensity: (4:17 @1) + (5:18 @2) + (8:23 @3) + (3:57 @4) 4.51 km (4:51 / km) +61m 4:33 / km
ahr:147 max:166

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