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Training Log Archive: torbensfunk

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  Skiing XC1 1:14:25 3.08(2.5/h) 4.96(4.0/h) 101
  Running1 35:41 2.72(13:08) 4.37(8:10) 220
  Total2 1:50:06 5.8(18:59) 9.33(11:48) 321
  [1-5]2 1:43:09

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Su

Sunday Apr 21, 2019 #

11 AM

Skiing XC 1:14:25 intensity: (6:57 @0) + (1:06:57 @1) + (23 @2) + (8 @3) 4.96 km (4.0 kph) +101m
ahr:100 max:142

4 PM

Running 35:41 [1] 4.37 km (8:10 / km) +220m 6:31 / km
ahr:152 max:171

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