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Training Log Archive: torbensfunk

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Skiing XC2 1:20:32 17.13(12.8/h) 27.56(20.5/h) 2316
  Wandern/Trekking1 17:53 0.61(29:33) 0.97(18:22) 122
  Total3 1:38:25 17.73(5:33) 28.54(3:27) 2438
  [1-5]3 59:18

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Fr

Friday Apr 19, 2019 #

10 AM

Skiing XC 4:31 intensity: (3:04 @0) + (1:27 @1) 0.98 km (13.0 kph)
ahr:88 max:96

Skiing XC 26:17 intensity: (6:06 @0) + (9:11 @1) + (11:00 @3) 10.71 km (24.4 kph) +736m
ahr:91 max:125

1 PM

Skiing XC 49:44 intensity: (28:23 @0) + (13:55 @1) + (7:26 @3) 15.87 km (19.1 kph) +1580m
ahr:86 max:115

4 PM

Wandern/Trekking 17:53 intensity: (1:34 @0) + (16:19 @1) 0.97 km (18:22 / km) +122m 11:17 / km
ahr:101 max:125

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