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Training Log Archive: torbensfunk

In the 1 days ending Apr 18, 2019:

activity # timemileskm+m
  Skiing XC1 1:41:21 8.54(5.1/h) 13.74(8.1/h) 253
  Running1 44:22 5.02(8:51) 8.07(5:30) 237
  Total2 2:25:43 13.56(10:45) 21.82(6:41) 490
  [1-5]2 2:17:21

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Th

Thursday Apr 18, 2019 #

11 AM

Skiing XC 1:41:21 intensity: (8:22 @0) + (1:14:37 @1) + (5:52 @2) + (12:30 @3) 13.74 km (8.1 kph) +253m
ahr:111 max:148

3 PM

Running 44:22 [2] 8.07 km (5:30 / km) +237m 4:48 / km
ahr:158 max:175

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