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Training Log Archive: torbensfunk

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Running1 54:24 5.86(9:17) 9.43(5:46) 143
  cycling1 7:43 1.61(12.5/h) 2.59(20.1/h) 25
  Total2 1:02:07 7.47(8:19) 12.02(5:10) 167
  [1-5]2 1:01:04

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Su

Sunday Feb 17, 2019 #

12 PM

Running 54:24 intensity: (20:11 @1) + (20:34 @2) + (8:00 @3) + (5:39 @4) 9.43 km (5:46 / km) +143m 5:22 / km
ahr:142 max:169

8 PM

cycling 7:43 intensity: (1:03 @0) + (6:39 @1) + (1 @3) 2.59 km (20.1 kph) +25m
ahr:101 max:118

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