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Training Log Archive: torbensfunk

In the 1 days ending Feb 22, 2017:

activity # timemileskm+m
  Wandern/Trekking1 1:13:32 1.39(52:56) 2.24(32:53) 454
  Running1 21:02 1.81(11:36) 2.92(7:12) 41
  Skiing XC1 6:17 0.66(6.3/h) 1.07(10.2/h) 5
  Total2 1:40:51 3.87(26:05) 6.22(16:13) 500
  [1-5]2 1:30:56

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Wednesday Feb 22, 2017 #

1 PM

Wandern/Trekking 46:07 intensity: (4:40 @0) + (41:27 @1) 1.36 km (34:01 / km) +303m 16:04 / km
ahr:98 max:115

Skiing XC 6:17 intensity: (2:11 @0) + (4:04 @1) + (2 @3) 1.07 km (10.2 kph) +5m
ahr:90 max:103

Wandern/Trekking 27:25 intensity: (2:58 @0) + (24:27 @1) 0.88 km (31:09 / km) +151m 16:46 / km
ahr:99 max:141

6 PM

Running 21:02 intensity: (6 @0) + (19:04 @1) + (59 @2) + (53 @3) 2.92 km (7:12 / km) +41m 6:44 / km
ahr:129 max:161

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