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Training Log Archive: torbensfunk

In the 1 days ending Jan 12, 2017:

activity # timemileskm+m
  Skiing XC1 1:16:06 10.09(8.0/h) 16.24(12.8/h) 156
  Alternativ1 1:15:00
  Total2 2:31:06 10.09 16.24 156
  [1-5]2 2:30:51

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Th

Thursday Jan 12, 2017 #

5 PM

Skiing XC (rollerskiing) 1:16:06 intensity: (15 @0) + (1:11:38 @1) + (4:13 @2) 16.24 km (12.8 kph) +156m
ahr:130 max:153

8 PM

Alternativ (basketball) 1:15:00 [2]

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