Training Log Archive: torbensfunk

In the 1 days ending Sep 12, 2008:

activity

time

miles

Running

28:16

2.73

(10:20)

4.4

(6:25)

Orienteering

15:58

1.74

(9:11)

2.8

(5:42)

18c

Total

44:14

4.47

(9:53)

7.2

(6:09)

18c

0:44

0:00

Running warm up/down (before sprint) 9:16 [1] 1.4 km (6:37 / km)
ahr:128 shoes: adidas blaundblub

more details when back home

Orienteering tempo (sprint) 15:58 [4] **** 2.8 km (5:42 / km) +50m 5:14 / km
ahr:168 max:180 18c shoes: adidas blaundblub

Running warm up/down (jogg down) 19:00 [1] 3.0 km (6:20 / km)
ahr:131 shoes: adidas blaundblub

was doing some jogg down after the sprint and late in the evening again. some kneeproblems in the evening.