finally in germany. supposed to get 25degrees today, hamma! yesterday robert picked me up and we went straight to the kebab-house. i missed it!!!! lovely döner-teller! awesome. had a short sleep and going training with teichmann quite soon
Running warm up/down (with chrissa the kit) 11:00  2.1 km (5:14 / km)
ahr:132 max:150 slept:6.5
short sleep, felt quite tired. anyway orienteering training on a map where i ran some years ago.
Orienteering (ohorn map) 50:16  *** 8.7 km (5:47 / km) +210m 5:09 / km
ahr:159 max:171 20c shoes: VJ Panther Dobbs
jaja, two controls where taken out in wrong place. shitty map, forest changed a lot in the last years. anyway, good training.
chris was faster...surprise ;)
Running 10:00  1.8 km (5:33 / km)
ahr:129 max:135 shoes: VJ Panther Dobbs
Alternativ (basketball&strength) 45:00 
shoes: Mizuno Wave Elixir 3
ruled them ball together with krügerol. felt like harlem globetrotters