Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 1 days ending Sep 11, 2008:

activity

time

miles

Orienteering

50:16

5.41

(9:18)

8.7

(5:47)

210

20c

Alternativ

45:00

Running

21:00

2.42

(8:40)

3.9

(5:23)

Total

1:56:16

7.83

12.6

210

20c

averages - sleep:13

1:56

0:00

» now

Thursday Sep 11, 2008 #

Note
slept:6.5

finally in germany. supposed to get 25degrees today, hamma! yesterday robert picked me up and we went straight to the kebab-house. i missed it!!!! lovely döner-teller! awesome. had a short sleep and going training with teichmann quite soon

Running warm up/down (with chrissa the kit) 11:00 [2] 2.1 km (5:14 / km)
ahr:132 max:150 slept:6.5

short sleep, felt quite tired. anyway orienteering training on a map where i ran some years ago.

Orienteering (ohorn map) 50:16 [3] *** 8.7 km (5:47 / km) +210m 5:09 / km
ahr:159 max:171 20c shoes: VJ Panther Dobbs

jaja, two controls where taken out in wrong place. shitty map, forest changed a lot in the last years. anyway, good training.
chris was faster...surprise ;)

Running 10:00 [1] 1.8 km (5:33 / km)
ahr:129 max:135 shoes: VJ Panther Dobbs

Alternativ (basketball&strength) 45:00 [1]
shoes: Mizuno Wave Elixir 3

ruled them ball together with krügerol. felt like harlem globetrotters

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