ohyes, woke up this morning at 05.30. was in bed 24.00 yesterday, so do feel quite shitty. went with sami to oslo and my knees were killing me. hope it is just because of the lack of sleep. now i got some course and than back home sleep a bit, hope i will be able to train this evening.
Running long 1:23:02  14.2 km (5:51 / km) +330m 5:14 / km
ahr:132 max:168 shoes: Asics GT 2130
easy run, except the parts where i was waiting for the girls to give some information and than had to catch up the boys. bad for the knee. aua, have to rest tomorrow, maybe spinning or water-running