Orienteering 15:50 [5] 2.9 km (5:28 / km)
WOC selection sprint. Was going really well up untill number 8 where i lost about 20 seconds running up a wrong alley before the right one. Was in 6th at 7 but dropped down to ninth after that.
Orienteering 43:27 [5] 6.1 km (7:07 / km)
WOC middle. I was first off out of the pack but there was quite a few tracks out there. I was going well up untill the map change (for a middle race) apart from number 2 where i went straight and not round the path -but lost a bit of confidence on the way back losing 1.5 minutes towards the end.