Training Log Archive: camelIn the 7 days ending Mar 23, 2008:
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Sunday Mar 23, 2008 #
Orienteering race 1:07:14 [5]
JK long
Good result today, lost 1 min over first two controls and 40 sec on 11. You would have had to have tried to make significant mistakes today. A bit dissapointed i didn't take the long victory as i felt i had it in me. Got Rhodri by 17sec overall so scraped 3rd.
Good result today, lost 1 min over first two controls and 40 sec on 11. You would have had to have tried to make significant mistakes today. A bit dissapointed i didn't take the long victory as i felt i had it in me. Got Rhodri by 17sec overall so scraped 3rd.
Easy Run 20:00 [3]
Saturday Mar 22, 2008 #
Orienteering race 38:25 [5]
JK Middle
Again felt good beforehand and was ready to attack the race. I wanted to be positive and clean. Hit the majority of the controls well. Lost time at four with route choice and bad line into the control from attackpoint (40s). Apart from that the only lost time was due to hesitations and bad lines, which add up over the number of controls.
Again felt good beforehand and was ready to attack the race. I wanted to be positive and clean. Hit the majority of the controls well. Lost time at four with route choice and bad line into the control from attackpoint (40s). Apart from that the only lost time was due to hesitations and bad lines, which add up over the number of controls.
Easy Run warm up/down 30:00 [3]
Friday Mar 21, 2008 #
Event: JK 2008
Orienteering race 17:17 [5]
JK Sprint Race.
I felt good warming up and was confident that i was ready for a good sprint performance. Took it too quickly into number one and lost a lot of time going up the wrong line of houses. Then just too scrappy as i panicked a bit trying to make up time. Should know better. Enjoyed it though, great course and learnt a lot from it. Well done to the younguns today.
I felt good warming up and was confident that i was ready for a good sprint performance. Took it too quickly into number one and lost a lot of time going up the wrong line of houses. Then just too scrappy as i panicked a bit trying to make up time. Should know better. Enjoyed it though, great course and learnt a lot from it. Well done to the younguns today.
Easy Run warm up/down 25:00 [2]
Wednesday Mar 19, 2008 #
Easy Run 24:30 [3]
Last session before the JK.
Tuesday Mar 18, 2008 #
Intervals 34:00 [5]
Training with Corby AC. There were a couple of guys who i'd never met before, one of them was rapid (has done 5 miles in under 25min). We went out and did 3x10min with 2min recovery round the industrial estate. Pushed it hard and felt strong - my coach said i would be fully recovered for friday.
Easy Run 26:22 [3]
Warm up and strides and warm down.
Monday Mar 17, 2008 #
Easy Run 45:00 [3]
Run with Mr Northrop. It was light enough to run through the cemetery tonight, turn up for the books.