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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camel

In the 1 days ending Mar 15, 2008:

activity # timemileskm+m
  Orienteering1 1:38:35 5.53 8.9 475
  Easy Run1 20:00
  Total1 1:58:35 5.53 8.9 475

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Sa

Saturday Mar 15, 2008 #

Event: BUSA
 

Orienteering 1:08:35 [5] 8.9 km (7:42 / km) +475m 6:05 / km

BUSA individual. I felt pretty strong and didn't make any mistakes of note (only small Thierry mistakes but everyone needs to iron out those). Looking at splitsbrowser i was probably too cautious with route choice through the butterfly and lost a lot of time through there. Should have pushed it harder on the moor and been less conservative but i'm happy with it as a start to the racing season. Hector had a great run although he'll tell you he didnt' ;-).

Easy Run 20:00 [2]

Warm up and down.

Orienteering (control collecting) 30:00 [3]

Had volunteered to help with control collecting beforehand, it beats sitting at a start shouting people's names out. Said i didn't mind going out to the far ones in the butterfly, it was good to go and do it again, tried some different routes and saw where i lost some of the time. Felt hardcore running back with 8 controls on my shoulder for 2km.

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