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Training Log Archive: camel

In the 1 days ending Mar 11, 2008:

activity # timemileskm+m
  Easy Run1 47:00
  Track Session1 24:00
  Total1 1:11:00

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Tu

Tuesday Mar 11, 2008 #

Track Session 24:00 [4]

5x1500m off 5:55. The first rep was in a monsoon and the rest were windy but i felt quite strong. Disappointed with third rep but glad i got the five in. 4.55, 5.00, 5.04, 5.00, 5.00.

Easy Run 47:00 [3]

Run to track in world record time realised on the way back that this was due to an illegal tail wind. Strides and then run back.

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