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Training Log Archive: Vox

In the 7 days ending Feb 24, 2008:

activity # timemileskm+m
  Run3 3:15:15 20.92(9:20) 33.66(5:48) 330
  Ride2 3:06:05 51.57(16.6/h) 83.0(26.8/h)
  Swim3 1:52:00 3.36(33:23) 5.4(20:44)
  Walk2 1:15:00 3.73(20:07) 6.0(12:30)
  Total5 9:28:20 79.57(7:09) 128.06(4:26) 330
  [1-5]4 8:13:20
averages - sleep:7.6 weight:88.5kg

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MoTuWeThFrSaSu

Sunday Feb 24, 2008 #

Ride (ENO) 1:33:00 [2] 41.2 km (26.6 kph)
ahr:142 max:181 slept:8.0 shoes: Lemond Road Bike

Sandgarte, clontarf, mango hill and home. Very hot and humid, nearly overcooked it, but managed to pull it back.

Run (ENR) 36:00 [1] 5.4 km (6:40 / km)
ahr:145 max:168 shoes: Asics GT 2120

Training with Ben.
4,5,6,6,5,4 min pyramid with 1 min recovery walk between.

Good session - no problems.

Run (ENO) 42:37 [2] 7.73 km (5:31 / km) +165m 4:59 / km
ahr:163 max:181 shoes: Asics GT 2120

Run home from Ben's place after ENR session. Bit leg fatigued after 5km and very hot and humid. Took Camelbak so fluid intake was good.

Run (ENO) 42:37 [2] 7.73 km (5:31 / km) +165m 4:59 / km
ahr:163 max:181 shoes: Asics GT 2120

Run home from Ben's place after ENR session. Bit leg fatigued after 5km and very hot and humid. Took Camelbak so fluid intake was good.

Saturday Feb 23, 2008 #

Note
slept:10.0 weight:88.4kg (injured) (rest day)

Strained muscles in ribcage, lifting fridge. Very uncomfortable.

Friday Feb 22, 2008 #

Walk (ENR) 45:00 [0] 3.0 km (15:00 / km)
slept:6.5

Easy walk.

Thursday Feb 21, 2008 #

Run (ENR) 36:00 [1] 5.5 km (6:33 / km)
ahr:128 max:163 slept:4.5 shoes: Asics GT 2120

Running with Ben (mate who is needing to improve fitness to get into the Firies).
2 x 6 min with 1 min recovery
2 x 2 min effort with equal recovery
2 x 6 min with 1 min recovery

Swim (ENO) 32:00 [2] 1.5 km (21:20 / km)

300 swim
300 pull
300 kick (flippers)
300 pull
300 swim

Wednesday Feb 20, 2008 #

Ride (ENR) 1:33:05 [1] 41.8 km (26.9 kph)
ahr:129 max:158 slept:7.5 weight:88.6kg shoes: Lemond Road Bike

Comfortable ride out to Sandgate over the bridge and back through mango hill to home.

Swim (ENR) 35:00 [1] 1.8 km (19:27 / km)

400 swim
400 pull
400 kick (flippers)
400 pull
200 swim

Tuesday Feb 19, 2008 #

Note
slept:8.5 (rest day)

Fatigue really kicked in on Monday night. Hit the rack early and didn't set the alarm to get up. Felt pretty ordinary for most of the day.

Monday Feb 18, 2008 #

Swim (ENO) 45:00 [2] 2.1 km (21:26 / km)
slept:8.5

300 swim / pull / kick (flippers)
50 free / 50 back (flippers)
4 x 100 swim on 1'45
100 easy pull
4 x100 pull on 1'45
200 easy swim

Run (ENO) 38:01 [2] 7.3 km (5:12 / km)
ahr:158 max:179 shoes: Asics GT 2120

Run the path along Downey Park out to main road, then took the first bridge into the burbs and ended up running up QUT/KG High School to turn around and return back to the path to the start. Felt pretty good. HR dropped from 170 to 140 in first minute.

Walk (ENR) 30:00 [0] 3.0 km (10:00 / km)
shoes: Asics GT 2120

Walk with dogs. Rolled ankle a little sore, but should be fine.

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