Training Log Archive: VoxIn the 7 days ending Feb 24, 2008:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Ride (ENO) 1:33:00 [2] 41.2 km (26.6 kph)
ahr:142 max:181 slept:8.0 shoes: Lemond Road Bike
Run (ENR) 36:00 [1] 5.4 km (6:40 / km)
ahr:145 max:168 shoes: Asics GT 2120
Run (ENO) 42:37 [2] 7.73 km (5:31 / km) +165m 4:59 / km
ahr:163 max:181 shoes: Asics GT 2120
Run (ENR) 36:00 [1] 5.5 km (6:33 / km)
ahr:128 max:163 slept:4.5 shoes: Asics GT 2120
Swim (ENO) 45:00 [2] 2.1 km (21:26 / km)
slept:8.5
Run (ENO) 38:01 [2] 7.3 km (5:12 / km)
ahr:158 max:179 shoes: Asics GT 2120