Training Log Archive: VoxIn the 1 days ending Jun 12, 2008:
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Thursday Jun 12, 2008 #
Gym/Core/Stretch 10:00 [0]
3 x 15 swiss ball crunches
3 x 15 leg raises
3 x 15 swiss ball obliques
3 x 15 leg raises
3 x 15 swiss ball obliques
Run (AP-) 39:35 [3] 8.1 km (4:53 / km) +391m 3:56 / km
ahr:175 max:194 shoes: Asics GT 2130 R
2km moderate
1km effort (3'56)
2km moderate
1km effort (4'00)
2km moderate
Suprised how relatively easy the moderates felt. Efforts were tough. Need to do more. Hamstrings sore after, no issues while running.
1km effort (3'56)
2km moderate
1km effort (4'00)
2km moderate
Suprised how relatively easy the moderates felt. Efforts were tough. Need to do more. Hamstrings sore after, no issues while running.
Walk (ENR) 30:00 [0] 3.0 km (10:00 / km)
shoes: Asics GT 2110
Easy walk with dogs.