Training Log Archive: jfredricksonIn the 7 days ending Sep 16, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 56:44 [4] 7.26 km (7:49 / km) +185m 6:56 / km
slept:11.0 weight:67.2kg shoes: Integrators 2007
Trail Run warm up/down 18:24 [1] 2.3 mi (8:00 / mi)
slept:6.0 shoes: Asics (02/07)
Trail Run race 28:56 [5] 8.0 km (3:37 / km)
shoes: Integrators 2007
Trail Run warm up/down 22:37 [1] 2.5 mi (9:03 / mi)
shoes: Integrators 2007
Road Run warm up/down 4:28 [3] 0.67 mi (6:40 / mi)
slept:6.0 shoes: Asics (02/07)
Biking 8:00 [1] 1.54 mi (5:12 / mi)
Trail Run intervals 15:44 [5] 3.0 mi (5:15 / mi)
shoes: Asics (02/07)
Road Run 4:10 [3] 0.67 mi (6:13 / mi)
slept:7.0 shoes: Asics (02/07)
Road Run long 1:28:24 [2] 11.87 mi (7:27 / mi)
shoes: Asics (02/07)
Road Run 54:54 [1] 6.96 mi (7:53 / mi)
slept:7.5 shoes: Asics (02/07)
Road Run warm up/down 18:25 [1] 2.44 mi (7:33 / mi)
rhr:40 slept:8.5 weight:67.4kg shoes: Asics (02/07)
Road Run tempo 29:28 [4] 4.51 mi (6:32 / mi) +200m 5:45 / mi
shoes: Asics (02/07)
Road Run 25:37 [2] 3.41 mi (7:31 / mi)
shoes: Asics (02/07)
Note