Training Log Archive: jfredricksonIn the 7 days ending Nov 25, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 41:00 [4] 6.2 km (6:37 / km) +175m 5:48 / km
spiked:11/13c slept:7.0 shoes: Integrators 2005
Trail Run warm up/down 5:00 [1]
shoes: Integrators 2005
Orienteering race (Sprint) 27:00 [4] *** 2.9 km (9:19 / km) +115m 7:46 / km
spiked:11/13c shoes: Integrators 2005
Orienteering race 1:58:22 [3] 13.3 km (8:54 / km)
slept:5.0 shoes: Integrators 2005