Training Log Archive: jfredricksonIn the 7 days ending Aug 21, 2006:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Trail Run warm up/down 15:10 [1]
shoes: Adidas a3 Prowl
Orienteering tempo (Bonner Park Test Loop) 12:46 [5] 2.6 km (4:55 / km)
shoes: Adidas a3 Prowl
Orienteering tempo (Bonner Park Test Loop) 13:14 [4] 2.6 km (5:05 / km)
shoes: Adidas a3 Prowl
Trail Run warm up/down (Cool Down) 9:03 [1]
shoes: Adidas a3 Prowl
Note
(rest day)
Orienteering race (US Team Sprint) 20:01 [4] 2.91 km (6:53 / km) +135m 5:35 / km
shoes: Integrators 2005
Trail Run (Cool Down) 1:17:15 [1]
shoes: Integrators 2005