Training Log Archive: jfredricksonIn the 7 days ending Sep 10, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Sprint Race) 17:05 [5] ***** 2.73 km (6:15 / km)
ahr:181 max:186 shoes: Integrators 2005
Orienteering race (Sprint Race) 17:31 [5] ***** 2.71 km (6:28 / km)
ahr:180 max:185 shoes: Integrators 2005
Orienteering race (Sprint Race) 16:45 [5] ***** 2.89 km (5:48 / km)
ahr:180 max:186 shoes: Integrators 2005
Stretching/Warmup warm up/down 17:32 [2] 2.0 mi (8:46 / mi)
ahr:147 max:169 shoes: Asics GT-2100 (2005)
Interval Training intervals 27:55 [5] 3.0 mi (9:18 / mi)
ahr:165 max:190 shoes: Asics GT-2100 (2005)
Cool Down/Stretching warm up/down 12:44 [1] 1.0 mi (12:44 / mi)
ahr:155 max:164 shoes: Asics GT-2100 (2005)
Stretching/Warmup warm up/down 22:54 [3] 2.5 mi (9:10 / mi)
ahr:159 max:179 shoes: Asics GT-2100 (2005)
Stretching/Warmup intervals 21:37 [5] 2.0 mi (10:48 / mi)
ahr:170 max:188 shoes: Asics GT-2100 (2005)
Cool Down/Stretching warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Asics GT-2100 (2005)
Ultimate Frisbee 2:00:00 [4]