Training Log Archive: T - runner

Hydrabad Red Long ~7.2km. Made a few small mistakes, mainly trying to get around the massive boxthorn bushes that were in the way, but other than that pretty good. Felt pretty tired after yesterday and slow as usual, but possibly improving.

Warmdown round the white course without a map with Todd.

Training on Osgiliath with Lizzie, Sarah, Todd and Magnus coaching Wally, Rob and Paul. Put out controls for aiming off, went round the verbalisation exercise with Sarah then Paul, then the traffic lighting exercise, then raced Sarah, Wally and Paul in a Tennis match. Not sure of the exact timing, so this is an estimate - we left the bach at 11am and started running out of the forest at 3pm.

Back to the bach from Osgiliath with Todd and Magnus. Having a bit of trouble breathing from my cold and lack of inhaler use.

Up Mt Vic and back to the hospital at lunchtime. Didn't plan to go that far but got a bit trapped in the tracks on the northern side.

With Hayley from their place in Whitby through Cannon's Creek to the motorway and back at dusk - only slightly scary... First run back after being sick and it felt pretty good - nice and slow. It was Hayley's first run over 20mins since she got injured last year, so I wasn't really expecting it to be quite so long!

Still a bit under the weather - sore throat being the worst, but pretty tired as well. Back at uni today though.

Still sick, hardly slept again, didn't go to uni again, but probably will tomorrow. Didn't go on the potluck run last night, but it was at my house so I probably stayed up later than I should have.

Hardly got to sleep last night with a really sore throat and really tired aw well. Didn't go to uni.