Training Log Archive: T - runnerIn the 7 days ending Jun 1, 2008:
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Sunday Jun 1, 2008 #
Orienteering 20:00 [3]
(injured) (sick)
Collecting controls at Osgiliath. Leg needed a bit of a rest after yesterday.
Saturday May 31, 2008 #
Event: Queens Birthday 3 day
Orienteering 1:03:00 [3]
(injured) (sick)
Walk at Wiritoa. Quite a runners course, so it was pretty frustrating being able to see exactly where I wanted to go, but taking forever to get there. No real mistakes - I think I might also have trained there a bit much.
Orienteering 30:00 [3]
(injured) (sick)
Checking out control sites at Massey for the night sprint.
Friday May 30, 2008 #
Note
(injured) (sick) (rest day)
All three boxes ticked - felt horrible, ears really hurt on the flights home because they wouldn't equalise.
Thursday May 29, 2008 #
Note
(injured) (sick)
I hate being sick.
Wednesday May 28, 2008 #
Note
(injured) (sick)
Feel horrible, so just managed to go to class today. Picked up the bone healing ultrasound from the physio, so will be interesting to see if it works or not.
Tuesday May 27, 2008 #
Aquajogging 20:00 [3]
(injured) (sick)
Shouldn't have gone - lasted 20 minutes, then decided that the difficulty breathing, sore leg muscles, and feeling like vomiting probably wasn't a good look for a swimming pool. Strange, because it came on pretty suddenly after my test this morning, after only having a bit of a sore throat.
Monday May 26, 2008 #
Aquajogging tempo 25:00 [4]
(injured)
25 min tempo run, kind of increased speed in 5 min blocks, and did the last five without the belt - I think I'm finally getting the technique right for that.
Aquajogging warm up/down 15:00 [3]
(injured)
5 up, 10 down - good way to relax after my exam this morning, and there were actually other people under the age of 50 there - amazing.