Training Log Archive: c.hill

Mountain Running 1:29:09 10.49 km (8:30 / km) +950m 5:51 / km
ahr:154 shoes: Inov8 Oroc 230

Running 1:05:02 14.34 km (4:32 / km) +110m 4:22 / km
ahr:148 shoes: Asics DS Racer 9

Running tempo 55:56 13.47 km (4:09 / km) +75m 4:02 / km
ahr:157 shoes: Asics DS Racer 9

Cycling (Road) 25:00 [1]

Running hills 1:21:54 16.26 km (5:02 / km) +260m 4:40 / km
ahr:138 shoes: Asics DS Racer 9

Running 35:54 7.59 km (4:44 / km) +70m 4:31 / km
ahr:143 shoes: Asics DS Racer 9

Cycling (Road) 25:00 [1]
shoes: Giant OCR3

Strenght & Conditioning 20:00 [1]

Note

Running 45:31 9.72 km (4:41 / km) +80m 4:30 / km
ahr:137 shoes: Asics DS Racer 9

Note

Running warm up/down 24:07 5.13 km (4:42 / km) +80m 4:22 / km
ahr:143 shoes: Asics DS Racer 8

Running race (National 10k Champs) 33:18 10.1 km (3:18 / km) +100m 3:08 / km vdot: 65.2
ahr:176 shoes: Asics DS Racer 8

Note
(injured)