Training Log Archive: c.hill

Running warm up/down 18:05 2.83 km (6:23 / km) +65m 5:44 / km
ahr:138 shoes: Inov8 Oroc 230

Orienteering race (JK Middle) 41:50 *** 6.45 km (6:29 / km) +320m 5:12 / km
ahr:172 max:183 spiked:12/20c shoes: Inov8 Oroc 230

Running warm up/down 12:53 [1] 1.96 km (6:34 / km) +35m 6:02 / km
ahr:127 shoes: Inov8 Oroc 230

Running warm up/down 14:03 2.82 km (4:59 / km) +30m 4:44 / km
ahr:148 shoes: Inov8 X Talon 212

Orienteering race (JK Sprint) 16:28 **** 3.96 km (4:09 / km) +50m 3:55 / km
ahr:178 max:188 spiked:24/26c shoes: Inov8 X Talon 212

Running warm up/down 11:11 1.95 km (5:44 / km) +40m 5:12 / km
ahr:141 shoes: Inov8 X Talon 212

Running 40:39 8.78 km (4:38 / km) +85m 4:25 / km
ahr:142 shoes: Asics DS Racer 8

Running intervals 53:59 11.83 km (4:34 / km) +80m 4:25 / km
ahr:152 shoes: Asics DS Racer 8

Cycling (Road) 25:00 [1]

Note
(rest day)

Orienteering 1:19:59 *** 10.57 km (7:34 / km) +710m 5:40 / km
ahr:152 spiked:14/25c shoes: Inov8 Oroc 230

Orienteering 36:25 3.91 km (9:19 / km) +200m 7:25 / km
shoes: Inov8 Oroc 230