Training Log Archive: c.hill

Note
rhr:49 slept:9.0

Orienteering race (IOC Middle) 45:58 7.29 km (6:18 / km) +243m 5:24 / km
ahr:170 max:180 shoes: Inov8 X Talon 212

Running warm up/down 19:38 3.9 km (5:02 / km) +70m 4:37 / km
ahr:140 shoes: Inov8 X Talon 212

Note
rhr:44 slept:10.0

Note
(rest day)

Note
rhr:44 slept:9.0

Orienteering 1:35:17 *** 8.79 km (10:50 / km) +365m 8:59 / km
ahr:126 max:169 shoes: Inov8 X Talon 212

Note
rhr:46 slept:8.0

Running 30:12 [1] 5.86 km (5:09 / km)
ahr:126 shoes: Asics DS Racer 8

Note
rhr:48 slept:9.0

Cycling (Road) 30:00 [1]

Note

Running warm up/down 5:43 [1] 1.05 km (5:27 / km) +10m 5:12 / km
ahr:132 max:140 shoes: Inov8 X Talon 212

Orienteering race (JK Relay (leg 3)) 40:46 **** 7.65 km (5:20 / km) +135m 4:54 / km
ahr:172 max:181 18c shoes: Inov8 X Talon 212

Running warm up/down 6:01 [1] 1.03 km (5:50 / km) +10m 5:34 / km
ahr:129 max:136 shoes: Inov8 X Talon 212

Note

Running warm up/down 20:00 [2] 3.21 km (6:14 / km) +85m 5:30 / km
ahr:134 shoes: Inov8 X Talon 212

Orienteering race (JK Long) 1:30:30 [4] *** 15.4 km (5:53 / km) +780m 4:41 / km
spiked:25/30c shoes: Inov8 X Talon 212

Orienteering (Picking up controls) 1:10:29 *** 4.75 km (14:50 / km) +340m 10:56 / km
ahr:128 max:168 spiked:17/17c shoes: Inov8 X Talon 212