Training Log Archive: c.hill

Note
slept:5.0

Running 53:11 10.6 km (5:01 / km) +100m 4:47 / km
ahr:147 max:181 shoes: Inov8 Roclite 295

Cycling (Road) 1:00:00 [1]
shoes: Falcon Road Bike

Orienteering 57:11 6.53 km (8:45 / km) +300m 7:07 / km
ahr:126 max:168 shoes: Inov8 Roclite 295

Note
rhr:48 slept:8.0

Mountain Running 1:08:13 11.26 km (6:03 / km) +455m 5:02 / km
ahr:138 max:162 shoes: Inov8 Roclite 295

Cycling (Road) 2:10:00 [1]
shoes: Falcon Road Bike

Note
slept:8.0

Running 45:31 [1] 9.28 km (4:54 / km)
ahr:139 max:148 shoes: Asics Gel Kinsei 2 (white)

Cycling (Road) 1:25:00 [1]
shoes: Falcon Road Bike

Running 1:01:28 12.93 km (4:45 / km) +120m 4:33 / km
ahr:148 max:166 shoes: Inov8 Roclite 295

Note
rhr:55 slept:8.0

Cycling (Road) 40:00 [1]
shoes: Falcon Road Bike

Running 38:00 8.6 km (4:25 / km)
ahr:152 max:189 shoes: Asics DS Racer 8

Note
rhr:48 slept:9.0

Running 1:12:34 14.64 km (4:57 / km)
ahr:140 max:173 shoes: Inov8 Roclite 295

Cycling (Road) 52:00 [1]
shoes: Falcon Road Bike

Running 42:00 [2] 8.52 km (4:56 / km)
ahr:148 max:158 shoes: Asics Gel Kinsei 2 (white)

Cycling (Road) 25:00 [1]
shoes: Falcon Road Bike

Running warm up/down 31:33 5.85 km (5:24 / km)
ahr:141 max:173 shoes: Inov8 X Talon 212

Running race (All Ireland Inter XC) 46:38 [5] 10.6 km (4:24 / km) vdot: 46.7
ahr:178 max:183 shoes: Inov8 X Talon 212

Cycling (Road) 25:00 [1]
shoes: Falcon Road Bike