Training Log Archive: c.hillIn the 7 days ending Oct 25, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 25, 2008 #
Military 1:00:00 [3]
Tuesday Oct 21, 2008 #
Mountain Running long 3:02:43 [3] 31.62 km (5:47 / km) +1250m 4:49 / km
ahr:145 max:177 shoes: Salmon XT Wings (Black)
Running long 32:51 [2] 3.48 km (9:26 / km) +50m 8:48 / km
ahr:110 max:134 shoes: Salmon XT Wings (Black)
Monday Oct 20, 2008 #
Running tempo 30:33 [4] 8.01 km (3:49 / km)
shoes: Salmon XT Wings (Black)
Sunday Oct 19, 2008 #
Military 1:00:00 [4]
shoes: Mendals