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Training Log Archive: c.hill

In the 7 days ending Oct 18, 2008:

activity # timemileskm+m
  Mountain Running1 1:38:46 9.15(10:48) 14.72(6:43) 665
  Military1 1:00:00
  Total2 2:38:46 9.15 14.72 665
averages - sleep:5.8 weight:62.7kg

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Saturday Oct 18, 2008 #

Event: Blodslitet
 

Military 1:00:00 [4]
slept:6.0

Friday Oct 17, 2008 #

Note

Thursday Oct 16, 2008 #

Note

Wednesday Oct 15, 2008 #

Note

Tuesday Oct 14, 2008 #

Mountain Running long 1:38:46 [2] 14.72 km (6:43 / km) +665m 5:28 / km
ahr:141 max:167 shoes: Salmon XT Wings (Black)

Monday Oct 13, 2008 #

Note
slept:7.0 weight:62.7kg (rest day)

Sunday Oct 12, 2008 #

Note
slept:4.5 (rest day)

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