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Training Log Archive: c.hill

In the 7 days ending Apr 7, 2007:

activity # timemileskm+m
  Orienteering3 2:12:26 11.87(11:10) 19.1(6:56)33 /38c86%
  Running3 1:30:00 11.18(8:03) 18.0(5:00)
  Total6 3:42:26 23.05(9:39) 37.1(6:00)33 /38c86%

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Saturday Apr 7, 2007 #

Orienteering race (JK Middle) 52:18 [5] *** 6.2 km (8:26 / km)
spiked:13/18c shoes: VJ Falcons 07'

Friday Apr 6, 2007 #

Orienteering race (JK Sprinto) 15:08 [5] *** 2.9 km (5:13 / km)
spiked:20/20c shoes: Asics

Wednesday Apr 4, 2007 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics

Tuesday Apr 3, 2007 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics

Monday Apr 2, 2007 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Asics

Sunday Apr 1, 2007 #

Orienteering race 1:05:00 [5] 10.0 km (6:30 / km)
shoes: VJ Falcons 07'

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