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Training Log Archive: c.hill

In the 7 days ending Mar 31, 2007:

activity # timemileskm+m
  Running3 1:40:00 11.81(8:28) 19.0(5:16)
  Orienteering1 44:00 6.77(6:30) 10.9(4:02)
  Total4 2:24:00 18.58(7:45) 29.9(4:49)

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Friday Mar 30, 2007 #

Running 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics

Wednesday Mar 28, 2007 #

Running 40:00 [4] 9.0 km (4:27 / km)
shoes: Asics

Monday Mar 26, 2007 #

Running 30:00 [2] 5.0 km (6:00 / km)

Sunday Mar 25, 2007 #

Orienteering race (All Armies RDF) 44:00 [5] *** 10.9 km (4:02 / km)
shoes: VJ Falcons 07'

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