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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.hill

In the 1 days ending Jul 19, 2011:

activity # timemileskm+m
  Orienteering2 46:34 4.23(11:01) 6.8(6:51) 40019 /21c90%
  Total2 46:34 4.23(11:01) 6.8(6:51) 40019 /21c90%

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Tu

Tuesday Jul 19, 2011 #

7 AM

Note

9 AM

Orienteering 13:57 *** 1.71 km (8:09 / km) +130m 5:55 / km
ahr:146 max:169 spiked:4/4c shoes: Inov8 X Talon 212

10 AM

Orienteering race 32:37 *** 5.09 km (6:24 / km) +270m 5:04 / km
ahr:177 max:188 spiked:15/17c shoes: Inov8 X Talon 212

C • congrats 2
2 PM

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