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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.hill

In the 1 days ending Jul 18, 2011:

activity # timemileskm+m
  Orienteering1 36:30 2.74(13:19) 4.41(8:17) 245
  Total1 36:30 2.74(13:19) 4.41(8:17) 245

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Mo

Monday Jul 18, 2011 #

5 AM

Note

12 PM

Orienteering 36:30 4.41 km (8:17 / km) +245m 6:29 / km
ahr:136 max:165 shoes: Inov8 X Talon 212

C • hotel 1

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