Training Log Archive: c.hill

In the 1 days ending Apr 22, 2011:

activity

time

miles

Running

18:20

2.11

(8:41)

3.4

(5:24)

Orienteering

15:38

2.45

(6:22)

3.95

(3:57)

25 /

29c

86%

Total

33:58

4.56

(7:26)

7.35

(4:37)

105

25 /

29c

86%

0:33

0:00

Event: JK 2011

3 PM

Running warm up/down 14:01 2.51 km (5:35 / km) +20m 5:22 / km
ahr:134 max:153 shoes: Asics DS Racer 8

Orienteering race (JK Sprint) 15:38 [4] **** 3.95 km (3:57 / km) +65m 3:39 / km
spiked:25/29c shoes: Asics DS Racer 8

Running warm up/down 4:19 [1] 0.89 km (4:52 / km) +20m 4:23 / km
ahr:129 shoes: Asics DS Racer 8