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Training Log Archive: c.hill

In the 1 days ending Apr 19, 2011:

activity # timemileskm+m
  Running1 51:58 6.68(7:47) 10.75(4:50) 110
  Total1 51:58 6.68(7:47) 10.75(4:50) 110
averages - sleep:9 rhr:49

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Tu

Tuesday Apr 19, 2011 #

9 AM

Note
rhr:49 slept:9.0

2 PM

Running 51:58 10.75 km (4:50 / km) +110m 4:36 / km
ahr:145 shoes: Asics DS Racer 8

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