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Training Log Archive: nerimka

In the 1 days ending Jun 24, 2009:

activity # timemileskm+m
  Begimas1 38:23 4.35(8:49) 7.0(5:29) 50
  Total1 38:23 4.35(8:49) 7.0(5:29) 50

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Wednesday Jun 24, 2009 #

Begimas 38:23 [2] 7.0 km (5:29 / km) +50m 5:18 / km
ahr:148 max:172 shoes: Mizuno Elixir 3

VP ratukas takeliais atbulai. Nuo tobulo begimo achilas (tikrasis achilas) pasijaute, galvojau vakare ir is ryto atsikeles net kad rimtai cia bus, bet paskui issikrutinau ir nutariau pajudet. Ne veltui pataria pradet nuo 10min, o as vakar persudziau. Sikart begau ne taip tobulai, bet vistiek link tos puses. Jau kelinta karta headband'a pamirstu, prakaitas ant akiu bega tolko tak.

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