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Training Log Archive: jonm

In the 7 days ending Mar 23, 2019:

activity # timemileskm+m
  Running3 2:16:05 14.68(9:16) 23.63(5:46) 186
  Total3 2:16:05 14.68(9:16) 23.63(5:46) 186

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SuMoTuWeThFrSa

Friday Mar 22, 2019 #

5 PM

Running 40:37 [3] 7.48 km (5:26 / km) +72m 5:11 / km
shoes: Triumph - ISO2

Tuesday Mar 19, 2019 #

3 PM

Running 39:02 [3] 6.23 km (6:16 / km) +36m 6:05 / km
shoes: Triumph - ISO2

Run with Jeff C,

Monday Mar 18, 2019 #

12 AM

Running 56:26 [3] 9.92 km (5:41 / km) +78m 5:28 / km
shoes: Triumph - ISO2

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