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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Dec 29, 2018:

activity # timemileskm+m
  Running2 3:46:42 17.82(12:43) 28.68(7:54) 1238
  Orienteering1 57:08 5.64(10:08) 9.08(6:18) 280
  Total3 4:43:50 23.46(12:06) 37.76(7:31) 1518

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Saturday Dec 29, 2018 #

11 AM

Running 2:30:14 [3] 17.62 km (8:32 / km) +1023m 6:36 / km
shoes: VJ Supra 2018

Wednesday Dec 26, 2018 #

11 AM

Orienteering 57:08 [3] 9.08 km (6:18 / km) +280m 5:27 / km
shoes: VJ iRock

Monday Dec 24, 2018 #

2 PM

Running 1:16:28 [3] 11.06 km (6:55 / km) +215m 6:18 / km
shoes: Triumph - Everrun

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