Training Log Archive: jonmIn the 7 days ending Dec 22, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 22, 2018 #
9 AM
Running 1:08:02 [3] 9.74 km (6:59 / km) +220m 6:17 / km
shoes: Triumph - Everrun
7 PM
Swimming 35:50 [3] 1.6 km (22:24 / km)
Friday Dec 21, 2018 #
7 AM
Rowing 1:22:30 [3] 13.01 km (6:20 / km) +53m 6:13 / km
ahr:128 max:167 shoes: K2 4x
Wednesday Dec 19, 2018 #
8 AM
Rowing 1:20:43 [3] 12.16 km (6:38 / km) +125m 6:19 / km
shoes: SM 2x
Monday Dec 17, 2018 #
8 PM
Cycling 54:36 [3] 0.82 km (1:06:35 / km) +192m 30:40 / km
ahr:135 max:159