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Training Log Archive: jonm

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  Running2 1:48:35 11.81(9:12) 19.0(5:43) 915
  Rowing1 1:05:57 6.44(10:14) 10.37(6:22) 6
  Cycling1 1:00:34 1.27(47:47) 2.04(29:41) 312
  Swimming1 55:00 1.55(35:24) 2.5(22:00)
  Total5 4:50:06 21.07(13:46) 33.91(8:33) 1233

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Saturday Oct 13, 2018 #

1 PM

Running 43:03 [3] 8.46 km (5:05 / km) +239m 4:28 / km
shoes: Triumph - Everrun

Cilterns XC race...

Friday Oct 12, 2018 #

7 PM

Swimming 55:00 [3] 2.5 km (22:00 / km)

Wednesday Oct 10, 2018 #

7 AM

Rowing 1:05:57 [3] 10.37 km (6:22 / km) +6m 6:20 / km
shoes: SM 2x

Tuesday Oct 9, 2018 #

6 PM

Running 1:05:32 [3] 10.54 km (6:13 / km) +676m 4:42 / km
ahr:140 max:172 shoes: Triumph - ISO2

Monday Oct 8, 2018 #

8 PM

Cycling 1:00:34 [3] 2.04 km (29:41 / km) +312m 16:49 / km
ahr:135 max:156

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