Training Log Archive: jonmIn the 7 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
11 AM
Running 17:06 [3] 1.48 km (11:33 / km) +157m 7:33 / km
shoes: Scarpa - M3 (2018)
Running 3:36:27 [3] 8.3 km (26:05 / km) +701m 18:20 / km
shoes: Scarpa - M3 (2018)
Wednesday Jul 25, 2018 #
7 AM
Rowing 1:47:05 [3] 16.77 km (6:23 / km) +192m 6:02 / km
shoes: K2 4x
And final outing with Charlie, (Art and Robin)
Tuesday Jul 24, 2018 #
7 PM
Orienteering 45:27 [3] 7.37 km (6:10 / km) +54m 5:57 / km
shoes: VJ iRock
Running 32:06 [3] 4.44 km (7:14 / km) +50m 6:51 / km
shoes: VJ iRock
Sunday Jul 22, 2018 #
11 AM
Rowing 46:34 [3] 6.45 km (7:13 / km) +60m 6:54 / km
shoes: Julie Anne 4x
2 PM
Rowing 54:09 [3] 8.39 km (6:27 / km) +120m 6:01 / km
shoes: Julie Anne 4x