Training Log Archive: jonmIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
10 AM
Running 28:28 [3] 4.7 km (6:03 / km) +129m 5:20 / km
shoes: Triumph - Everrun
To avoid spending any more time in the house !!!
Running 28:28 [3] 4.7 km (6:03 / km) +129m 5:20 / km
shoes: Triumph - Everrun
To avoid spending any more time in the house !!!
Wednesday Feb 28, 2018 #
7 PM
Swimming 1:20:00 [3] 3.5 km (22:51 / km)
Monday Feb 26, 2018 #
8 PM
Cycling 54:32 [3] 1.72 km (31:42 / km) +262m 18:00 / km
ahr:132 max:162
Sunday Feb 25, 2018 #
8 AM
Rowing 1:08:21 [3] 9.54 km (7:10 / km) +24m 7:05 / km
shoes: K2 4x