Training Log Archive: jonmIn the 7 days ending Feb 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 22, 2018 #
1 PM
Running 1:12:47 [3] 12.49 km (5:50 / km) +231m 5:20 / km
shoes: Triumph - Everrun
Wednesday Feb 21, 2018 #
7 AM
Rowing 1:12:12 [3] 11.86 km (6:05 / km) +136m 5:45 / km
shoes: K2 4x
Tuesday Feb 20, 2018 #
6 PM
Running 45:16 [3] 8.14 km (5:34 / km) +122m 5:10 / km
shoes: Triumph - ISO2
Monday Feb 19, 2018 #
8 PM
Cycling 57:30 [3] 1.41 km (40:47 / km) +15m 38:43 / km
ahr:136 max:162
Sunday Feb 18, 2018 #
7 AM
Rowing 1:17:59 [3] 11.71 km (6:40 / km) +185m 6:10 / km
shoes: K2 4x