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Training Log Archive: jonm

In the 7 days ending Feb 10, 2018:

activity # timemileskm+m
  Running1 2:00:00 3.11(38:37) 5.0(24:00)
  Swimming1 47:47 1.4(34:11) 2.25(21:14)
  Total2 2:47:47 4.5(37:15) 7.25(23:09)

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Saturday Feb 10, 2018 #

12 PM

Running 2:00:00 [3] 5.0 km (24:00 / km)
shoes: Scarpa - M3

Ian W stage weekend walk

Friday Feb 9, 2018 #

7 PM

Swimming 47:47 [3] 2.25 km (21:14 / km)

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