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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Jan 21, 2018:

activity # timemileskm+m
  Orienteering1 2:20:24 14.3(9:49) 23.01(6:06) 345
  Running2 2:10:44 14.56(8:59) 23.44(5:35) 329
  Cycling1 1:00:00 0.58(1:43:50) 0.93(1:04:31) 186
  Total4 5:31:08 29.44(11:15) 47.38(6:59) 860

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MoTuWeThFrSaSu

Sunday Jan 21, 2018 #

10 AM

Orienteering 2:20:24 [3] 23.01 km (6:06 / km) +345m 5:41 / km
shoes: VJ iRock


Full Blood - Splits

Thursday Jan 18, 2018 #

12 PM

Running 1:18:13 [3] 13.65 km (5:44 / km) +267m 5:13 / km
shoes: Triumph - Everrun

Tuesday Jan 16, 2018 #

6 PM

Running 52:31 [3] 9.79 km (5:22 / km) +62m 5:12 / km
shoes: Triumph - ISO2

Monday Jan 15, 2018 #

8 PM

Cycling 1:00:00 [3] 0.93 km (1:04:31 / km) +186m 32:15 / km
ahr:133 max:155

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