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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Running1 1:50:45 12.56(8:49) 20.22(5:29) 310
  Orienteering1 48:29 3.68(13:09) 5.93(8:11) 153
  Total2 2:39:14 16.25(9:48) 26.15(6:05) 463

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Thursday Jun 29, 2017 #

12 PM

Running 1:50:45 [3] 20.22 km (5:29 / km) +310m 5:05 / km
shoes: VJ iRock

Wednesday Jun 28, 2017 #

7 PM

Orienteering 48:29 [3] 5.93 km (8:11 / km) +153m 7:15 / km
shoes: VJ iRock

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