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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Rowing1 1:23:26 7.93(10:31) 12.77(6:32) 214
  Swimming1 52:38 1.54(34:09) 2.48(21:13)
  Total2 2:16:04 9.48(14:22) 15.25(8:55) 214

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Friday May 19, 2017 #

7 PM

Swimming 52:38 [3] 2.48 km (21:13 / km)

Ox tri training session

Wednesday May 17, 2017 #

7 AM

Rowing 1:23:26 [3] 12.77 km (6:32 / km) +214m 6:02 / km
shoes: K2 4x

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