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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonm

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Orienteering2 2:20:59 11.74(12:00) 18.9(7:28) 593
  Cycling3 1:09:37 14.82(4:42) 23.85(2:55) 160
  Running1 57:55 7.25(8:00) 11.66(4:58) 129
  Swimming1 46:04 1.21(38:01) 1.95(23:37)
  Total6 5:14:35 35.02(8:59) 56.36(5:35) 882

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Saturday Apr 15, 2017 #

11 AM

Orienteering 45:29 [3] 6.56 km (6:56 / km) +132m 6:18 / km
shoes: VJ Supra 2012

Thursday Apr 13, 2017 #

9 AM

Cycling 27:51 [3] 10.0 km (2:47 / km) +45m 2:43 / km
shoes: Trek - 1.5

4 PM

Cycling 23:59 [3] 9.87 km (2:26 / km) +73m 2:21 / km
shoes: Trek - 1.5

Tuesday Apr 11, 2017 #

6 PM

Cycling 17:47 [3] 3.98 km (4:28 / km) +42m 4:15 / km
shoes: Pinnacle - Peak 2.0

Running 57:55 [3] 11.66 km (4:58 / km) +129m 4:42 / km
shoes: Triumph - ISO2

Monday Apr 10, 2017 #

8 PM

Swimming 46:04 [3] 1.95 km (23:37 / km)

Sunday Apr 9, 2017 #

10 AM

Orienteering 1:35:30 [3] 12.34 km (7:44 / km) +461m 6:31 / km
shoes: VJ Supra 2013

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