Training Log Archive: jonmIn the 7 days ending Mar 25, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Mar 23, 2017 #
12 PM
Running 1:37:32 [3] 17.23 km (5:40 / km) +262m 5:16 / km
shoes: Triumph - Everrun
Wednesday Mar 22, 2017 #
7 AM
Rowing 58:27 [3] 10.22 km (5:43 / km) +16m 5:40 / km
shoes: K2 4x
7 PM
Swimming 1:07:07 [3] 3.02 km (22:13 / km)
Tuesday Mar 21, 2017 #
6 PM
Running 42:27 [3] 7.9 km (5:22 / km) +49m 5:13 / km
shoes: Triumph - ISO2
Sunday Mar 19, 2017 #
10 AM
Rowing 1:29:48 [3] 11.86 km (7:34 / km) +120m 7:12 / km
Dart training ina 4x :D