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Training Log Archive: jonm

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Running2 3:06:28 19.57(9:32) 31.49(5:55) 501
  Rowing2 1:56:31 11.51(10:08) 18.52(6:17) 226
  Circuits1 54:29 0.76(1:11:52) 1.22(44:40) 207
  Cycling1 15:37 2.08(7:30) 3.35(4:40) 37
  Total5 6:13:05 33.91(11:00) 54.58(6:50) 971

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Friday Feb 17, 2017 #

4 PM

Rowing 38:25 [3] 6.03 km (6:22 / km) +80m 5:58 / km
shoes: Swift 1x

Thursday Feb 16, 2017 #

12 PM

Running 2:10:15 [3] 21.56 km (6:02 / km) +360m 5:35 / km
shoes: Triumph - Everrun

Wednesday Feb 15, 2017 #

7 AM

Rowing 1:18:06 [3] 12.49 km (6:15 / km) +146m 5:54 / km
shoes: K2 4x

coached session with David coaching.

Cycling 15:37 [3] 3.35 km (4:40 / km) +37m 4:25 / km
shoes: Pinnacle - Peak 2.0

6 PM

Circuits 54:29 [3] 1.22 km (44:40 / km) +207m 24:10 / km

Tuesday Feb 14, 2017 #

6 PM

Running 56:13 [3] 9.93 km (5:40 / km) +141m 5:17 / km
shoes: Triumph - ISO2

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