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Training Log Archive: jonm

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Rowing1 1:25:09 8.23(10:21) 13.24(6:26) 6
  Cycling1 11:26 2.01(5:42) 3.23(3:32) 37
  Running1 11:26 2.01(5:42) 3.23(3:32) 37
  Total1 1:48:01 12.24(8:49) 19.7(5:29) 80

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Sunday Feb 5, 2017 #

8 AM

Rowing 1:25:09 [3] 13.24 km (6:26 / km) +6m 6:25 / km

Running 11:26 [3] 3.23 km (3:32 / km) +37m 3:21 / km

Cycling 11:26 [3] 3.23 km (3:32 / km) +37m 3:21 / km
shoes: K2 4x

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